Powered up with Fitness

POWER -UP fitness is 20 - 30 minutes of fun fitness for all  (with weekly challenges). No weights or fitness equipment required and the vast majority of the exercises can... Read more »

Move N Groove

Purpose of group: The purpose of the sensorimotor group is to assist our individuals in organizing a response to the self, others, and their environment.  There are many goals to a... Read more »

Coping Skills with Ashlee

Many of us are experiencing new or added stress and anxiety as we live through the uncertainty and unknowns of this pandemic.  We also have our own ways of coping... Read more »