No Walls Excursions

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Powered up with Fitness

POWER -UP fitness is 20 - 30 minutes of fun fitness for all  (with weekly challenges). No weights or fitness equipment required and the vast majority of the exercises can … Continued

Music w/ Mike M

Acoustic-music therapy, awakening the senses and beats of our minds. The sound and rhythm of music, relaxes us and brings about positive vibes from within. It’s the perfect therapy especially … Continued

Geography with Joe

Ever wondered what the largest state was?  Ever wondered how many miles it is from Boston to Los Angeles?  We will be answering those questions and more in our geography … Continued