No Walls Excursions
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Events
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Healthy Recipe Review w/ Holly
Click Here to Join Meeting Meeting ID: 862 3238 9512 Password: 640558
Powered up with Fitness
POWER -UP fitness is 20 - 30 minutes of fun fitness for all (with weekly challenges). No weights or fitness equipment required and the vast majority of the exercises can be done standing or seated. Go at your own pace or try and keep up with the host (Amy, Erika & James). Join Zoom Meeting … Continued
The Noontime Extravaganza
Click Here to Join Meeting Meeting ID: 256-699-2474 Password: 005521
Chat Time!
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Music w/ Mike M
Acoustic-music therapy, awakening the senses and beats of our minds. The sound and rhythm of music, relaxes us and brings about positive vibes from within. It’s the perfect therapy especially during times of stress and the unknown. Music unites us, one beat & chord at a time. Bring your energy and Mike will bring the … Continued
Health & Wellness
Purpose of group: The purpose of this group is to cover a series of health and wellness topics that provide individuals information that will assist them with understanding the importance of self help and awareness of their own health. It helps them ask the question what does health and wellness mean to me? Delivery: Discuss a … Continued