POWER -UP fitness is 20 - 30 minutes of fun fitness for all (with weekly challenges). No weights or fitness equipment required and the vast majority of the exercises can be done standing or seated. Go at your own pace or try and keep up with the host (Amy, Erika & James). Join Zoom Meeting … Continued
Click Here to Join Meeting Meeting ID: 256-699-2474 Password: 005521
Click here to Join the Meeting Meeting ID: 256-699-2474 Password: 005521
Be a part of the fun! Come meet with friends to learn & play interacting games like Hangman, Jeopardy, and more! Click Here to Join Meeting Meeting ID: 840-5849-8447 Password: 338894
Click Here to Join Meeting Meeting ID: 256-699-2474 Password: 005521
Click Here to Join Meeting Meeting ID: 862 3238 9512 Password: 640558
POWER -UP fitness is 20 - 30 minutes of fun fitness for all (with weekly challenges). No weights or fitness equipment required and the vast majority of the exercises can be done standing or seated. Go at your own pace or try and keep up with the host (Amy, Erika & James). Join Zoom Meeting … Continued
Click Here to Join Meeting Meeting ID: 256-699-2474 Password: 005521
Click here to Join the Meeting Meeting ID: 256-699-2474 Password: 005521
Acoustic-music therapy, awakening the senses and beats of our minds. The sound and rhythm of music, relaxes us and brings about positive vibes from within. It’s the perfect therapy especially during times of stress and the unknown. Music unites us, one beat & chord at a time. Bring your energy and Mike will bring the … Continued