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  • No Walls Excursions

    Click Here to Join Meeting Meeting ID: 256-699-2474 Password: 005521

  • Powered up with Fitness

    POWER -UP fitness is 20 - 30 minutes of fun fitness for all  (with weekly challenges). No weights or fitness equipment required and the vast majority of the exercises can be done standing or seated. Go at your own pace or try and keep up with the host (Amy, Erika & James).  Join Zoom Meeting … Continued

  • The Noontime Extravaganza

    Click Here to Join Meeting Meeting ID: 256-699-2474 Password: 005521

  • Chat Time!

    Click here to Join the Meeting Meeting ID: 256-699-2474 Password: 005521

  • Music w/ Mike M

    Acoustic-music therapy, awakening the senses and beats of our minds. The sound and rhythm of music, relaxes us and brings about positive vibes from within. It’s the perfect therapy especially during times of stress and the unknown. Music unites us, one beat & chord at a time. Bring your energy and Mike will bring the … Continued

  • Health & Wellness

    Purpose of group: The purpose of this group is to cover a series of health and wellness topics that provide individuals information that will assist them with understanding the importance of self help and awareness of their own health.  It helps them ask the question what does health and wellness mean to me? Delivery: Discuss a … Continued

  • No Walls Excursions

    Click Here to Join Meeting Meeting ID: 256-699-2474 Password: 005521

  • Powered up with Fitness

    POWER -UP fitness is 20 - 30 minutes of fun fitness for all  (with weekly challenges). No weights or fitness equipment required and the vast majority of the exercises can be done standing or seated. Go at your own pace or try and keep up with the host (Amy, Erika & James).  Join Zoom Meeting … Continued

  • Funky Karaoke!

    Sing & dance like no one is watching! Karaoke is the perfect escape to let loose and shine especially after a long & strenuous week. Music is the perfect therapy to allow us to forget about the present and live in the power of our imagination. So bring your imaginary mic and we will provide … Continued