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Powered up with Fitness

POWER -UP fitness is 20 - 30 minutes of fun fitness for all  (with weekly challenges). No weights or fitness equipment required and the vast majority of the exercises can be done standing or seated. Go at your own pace or try and keep up with the host (Amy, Erika & James).  Join Zoom Meeting … Continued

The Noontime Extravaganza

Click Here to Join Meeting Meeting ID: 256-699-2474 Password: 005521

Chat Time!

Click here to Join the Meeting Meeting ID: 256-699-2474 Password: 005521