POWER -UP fitness is 20 - 30 minutes of fun fitness for all (with weekly challenges). No weights or fitness equipment required and the vast majority of the exercises can be done standing or seated. Go at your own pace or try and keep up with the host (Amy, Erika & James). Join Zoom Meeting … Continued
Click Here to Join Meeting Meeting ID: 256-699-2474 Password: 005521
Be a part of the fun! Come meet with friends to learn & play interacting games like Hangman, Jeopardy, and more! Click Here to Join Meeting Meeting ID: 840-5849-8447 Password: 338894
Click Here to Join Meeting Meeting ID: 256-699-2474 Password: 005521
Click Here to Join Meeting Meeting ID: 862 3238 9512 Password: 640558
POWER -UP fitness is 20 - 30 minutes of fun fitness for all (with weekly challenges). No weights or fitness equipment required and the vast majority of the exercises can be done standing or seated. Go at your own pace or try and keep up with the host (Amy, Erika & James). Join Zoom Meeting … Continued
Click Here to Join Meeting Meeting ID: 256-699-2474 Password: 005521
Acoustic-music therapy, awakening the senses and beats of our minds. The sound and rhythm of music, relaxes us and brings about positive vibes from within. It’s the perfect therapy especially … Continued
Have you ever walked around your town and saw a street sign and had no idea what it meant? Well, you're in luck! This tutorial will go over some of … Continued
Click Here to Join Meeting Meeting ID: 256-699-2474 Password: 005521
POWER -UP fitness is 20 - 30 minutes of fun fitness for all (with weekly challenges). No weights or fitness equipment required and the vast majority of the exercises can … Continued
Sing & dance like no one is watching! Karaoke is the perfect escape to let loose and shine especially after a long & strenuous week. Music is the perfect therapy … Continued