You have probably heard about the importance of wearing a mask in public, especially when going to the supermarket or another place where there may be a lot of people. This tutorial will address the importance of wearing a mask in public, how to put a mask on and take it off, how to wear … Continued
Click Here to Join Meeting Meeting ID: 256-699-2474 Password: 005521
POWER -UP fitness is 20 - 30 minutes of fun fitness for all (with weekly challenges). No weights or fitness equipment required and the vast majority of the exercises can be done standing or seated. Go at your own pace or try and keep up with the host (Amy, Erika & James). Join Zoom Meeting … Continued
Click Here to Join Meeting Meeting ID: 256-699-2474 Password: 005521
Many of us are experiencing new or added stress and anxiety as we live through the uncertainty and unknowns of this pandemic. We also have our own ways of coping with this stress and anxiety. If you are unsure of how to manage your feelings and emotions right now, or if you feel that you … Continued
Click here to Join Meeting Meeting ID: 830 847 7243 Password: emily