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  • How to Wear a Face Mask

    You have probably heard about the importance of wearing a mask in public, especially when going to the supermarket or another place where there may be a lot of people.  … Continued

  • No Walls Excursions

    Click Here to Join Meeting Meeting ID: 256-699-2474 Password: 005521

  • Powered up with Fitness

    POWER -UP fitness is 20 - 30 minutes of fun fitness for all  (with weekly challenges). No weights or fitness equipment required and the vast majority of the exercises can … Continued

  • Coping Skills with Joe

    Many of us are experiencing new or added stress and anxiety as we live through the uncertainty and unknowns of this pandemic.  We also have our own ways of coping … Continued

  • Kitchen Class w/ Emily!

    Click here to Join Meeting Meeting ID: 830 847 7243 Password: emily

  • No Walls Excursions

    Click Here to Join Meeting Meeting ID: 256-699-2474 Password: 005521

  • Powered up with Fitness

    POWER -UP fitness is 20 - 30 minutes of fun fitness for all  (with weekly challenges). No weights or fitness equipment required and the vast majority of the exercises can … Continued

  • Music w/ Mike M

    Acoustic-music therapy, awakening the senses and beats of our minds. The sound and rhythm of music, relaxes us and brings about positive vibes from within. It’s the perfect therapy especially … Continued