How to Wear a Face Mask

You have probably heard about the importance of wearing a mask in public, especially when going to the supermarket or another place where there may be a lot of people.  … Continued

No Walls Excursions

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Powered up with Fitness

POWER -UP fitness is 20 - 30 minutes of fun fitness for all  (with weekly challenges). No weights or fitness equipment required and the vast majority of the exercises can … Continued

Coping Skills with Joe

Many of us are experiencing new or added stress and anxiety as we live through the uncertainty and unknowns of this pandemic.  We also have our own ways of coping … Continued

Kitchen Class w/ Emily!

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