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No Walls Excursions

Click Here to Join Meeting Meeting ID: 256-699-2474 Password: 005521

Powered up with Fitness

POWER -UP fitness is 20 - 30 minutes of fun fitness for all  (with weekly challenges). No weights or fitness equipment required and the vast majority of the exercises can be done standing or seated. Go at your own pace or try and keep up with the host (Amy, Erika & James).  Join Zoom Meeting … Continued

Fun with Games

Be a part of the fun!  Come meet with friends to learn & play interacting games like Hangman, Jeopardy, and more! Click Here to Join Meeting Meeting ID: 840-5849-8447 Password: 338894

No Walls Excursions

Click Here to Join Meeting Meeting ID: 256-699-2474 Password: 005521

Powered up with Fitness

POWER -UP fitness is 20 - 30 minutes of fun fitness for all  (with weekly challenges). No weights or fitness equipment required and the vast majority of the exercises can be done standing or seated. Go at your own pace or try and keep up with the host (Amy, Erika & James).  Join Zoom Meeting … Continued

Face Mask Tutorial

With the continuing pandemic and some places starting to require the use of face masks, the importance of this topic cannot be overstated.We will be going over the steps of how to put on and remove a face mask, how to wear a face mask, and some things to remember about using face masks. Click … Continued

Music w/ Mike M

Acoustic-music therapy, awakening the senses and beats of our minds. The sound and rhythm of music, relaxes us and brings about positive vibes from within. It’s the perfect therapy especially during times of stress and the unknown. Music unites us, one beat & chord at a time. Bring your energy and Mike will bring the … Continued

No Walls Excursions

Click Here to Join Meeting Meeting ID: 256-699-2474 Password: 005521